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Nerd Fitness Corner | Quick Tips for Holiday Eating!

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The Holidays are looming closer and closer and we all get sucked into what we like to do the most: Eat! And eat good food we shall!

To manage our holiday weight gains here’s some advice from the Nerd Fitness Corner for you:

  1. Fill up your plate with meat and veggies first – that way you’ll be more full and be less inclined to fill up on pie and desserts.
  2. As for portion, try to stick to palm sized or fist sized portions; that’s all you need to eat.
  3. Don’t forget to exercise! A lot of us will be visiting family but doesn’t me we can drop in as a guest at local gym or go out for a run!
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