The Holidays are looming closer and closer and we all get sucked into what we like to do the most: Eat! And eat good food we shall!
To manage our holiday weight gains here's some advice from the Nerd Fitness Corner for you:
Fill up your plate with
Hi, I'm Daniel. Six years, I was over 220 pounds and let's be honest it was all fat. It was affecting my health, my mental state and ruining the quality of my life. In 6 months, I lost over 70 pounds and that's what started my journey in fitness. Now,