Hi, I’m Daniel. Six years, I was over 220 pounds and let’s be honest it was all fat. It was affecting my health, my mental state and ruining the quality of my life. In 6 months, I lost over 70 pounds and that’s what started my journey in fitness. Now, I’m a personal trainer, olympic lifting, CrossFit coach – I’m currently pursing my masters in biomechanics at San Diego State University.

Now, I want you to have the best experience in your fitness journey, I’m here to share my knowledge with you – whether its about weight loss, muscle gain, nutrition – ask me questions, I’ll be glad to answer them for you. I hope I can make your journey easier than mine and get you to your goals!

Every week, I’ll be posting an article here on Nerd Fitness Corner about a fitness topic – respond in the comments, chat with me on facebook, I’d love to answer your questions.

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David Baker

I’ve been trying to find a basic weekly regiment to just tone up, put on some muscle. My cardio when I go to the gym will be the six mile skate there and the six my skate back. Any suggestions?